Are You Looking for a New Winter Workout?

Posted by Perspectives Blog Team on Dec 14, 2016 12:53:52 PM

iStockphoto woman rowing machine.jpgCongratulations! You finally established a regular workout routine. You love the way you feel and your doctor is pleased with how your increased physical activity has improved your health. But if your typical workout includes heading outside, what do you do now that the days are becoming shorter and temperatures are dropping?

Here are a few indoor fitness activities that are fun, challenging and will give you a great all-over workout. These activities will not only help keep you fit throughout the winter months, but you’ll likely find that changing things up provides you with some renewed motivation to keep moving.

Rowing Machine

The rower at the gym can give you an amazing workout. Even though you’re seated, each stroke of the rowing machine provides a full-body workout, using almost every major muscle group with little pressure on your joints. It’s also a great cardio workout that can send your heart rate zooming.

Barre Classes

Barre combines ballet-inspired dance moves with elements of yoga and Pilates. The barre helps you stay balanced while you perform isometric strength training exercises and small range-of-motion movements. Some classes also incorporate light handheld weights. It’s a great core workout that can increase flexibility, build muscle strength and improve your posture.

Jump Rope

This childhood pastime can keep your fitness routine fresh. It strengthens the upper and lower body and burns a lot of calories in a short amount of time. If you haven’t jumped rope in a while, you may initially find the experience quite humbling. Jumping rope requires coordination, but once you get the hang of it, it’s a fun way to stay fit.

Boxing Classes

These classes can do it all. They’re good for your heart, can strengthen muscles, improve hand-eye coordination and help relieve stress. Ducking, blocking and weaving around the ring gives you a full-body workout that can blast up to 600 calories an hour.

Yoga

Originating in India thousands of years ago, yoga focuses on breathing and movements that help the body stretch and release areas of tension, increasing flexibility. It’s good for your mind and your body.


Copyright 2015 © Baldwin Publishing, Inc. All rights reserved.
Any duplication or distribution of the information contained herein is strictly prohibited.

Review Date: October 29, 2016
Reviewed By: Andrew Overman, PT, DPT, MS, COMT, CSCS
Learn more about Baldwin Publishing, Inc.'s editorial policy, privacy policy and sponsorship policy.

No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooking® video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooking® video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.

 

Topics: Fitness

Care to comment? 

2015_Winner_350_px.jpg

About this blog

Perspectives highlights the expertise and services provided by the physicians, specialists, nurses and other healthcare providers at Einstein Healthcare Network. Through this blog, we share information about new treatments and technologies, top-tier clinical teams and the day-to-day interactions that reinforce our commitment to delivering quality care with compassion. Here, you will also find practical advice for championing your health and wellness.

Recent Posts

Posts by Topic

see all