Sports bras have come a long way from their humble beginnings when the first versions were no more than two jockstraps sewed together.
Forty years later, Theresa Toczylowski, MPT, a physical therapist at MossRehab, spoke at the Broad Street Run Health and Wellness Expo about the importance of selecting the right sports bra for runners.
She broke down the options:
Compression Sports Bra
A compression sports bra helps to control the up and down movement of the breasts during activity. This option is best for lighter athletic activity and not preferred for running.Read More