Sports bras have come a long way from their humble beginnings when the first versions were no more than two jockstraps sewed together.
Forty years later, Theresa Toczylowski, MPT, a physical therapist at MossRehab, spoke at the Broad Street Run Health and Wellness Expo about the importance of selecting the right sports bra for runners.
She broke down the options:
Compression Sports Bra
A compression sports bra helps to control the up and down movement of the breasts during activity. This option is best for lighter athletic activity and not preferred for running.
Read More