Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe
Grilled fish kebabs are an easy and delicious way to eat healthy. These tasty fish kebabs are livened up with a refreshing rosemary lime marinade.
- 1 lb salmon fillet, skinned and cut into 1 1/2-inch chunks
- 1 small zucchini, cut into 3/4-inch chunks
- 4 oz fresh baby bella mushrooms, large ones cut in half
- 1/4 red onion, wedged and pulled apart
- 3 garlic cloves, minced
- 1 Tbsp chopped fresh rosemary
- 3 Tbsp extra virgin olive oil
- 3 Tbsp lime juice
- 1/8 tsp salt
- Black pepper to taste
Soak 12 wood skewers in water. In a large, shallow baking dish, arrange salmon, zucchini, mushrooms and onion in a single layer.
In a small bowl, whisk the garlic, rosemary, olive oil, lime juice, salt and pepper. Pour the mixture over the salmon and vegetables and toss to coat evenly. Let the mixture sit at room temperature for 15 to 20 minutes.
Meanwhile, line your grill with heavy-duty foil. Spray with nonstick cooking spray. Preheat grill to medium heat.
Thread the salmon and vegetables on the skewers. Grill the kebabs for 5 minutes, turning once halfway through cooking. Serve immediately.
Recipe courtesy of Kaela Carpenter, www.cookinandkickin.com
Yield: 12 servings
IMPORTANT PORTION SIZE INFORMATION:
Post-weight loss surgery patients must carefully measure ingredients and portion size. Consult with your physician for your individual portion size guidelines. Freeze leftovers in single-serving portions for future meals.
IMPORTANT PATIENT INFORMATION:
This recipe is appropriate for many meal plans for weight loss surgery patients medically approved to eat solid food. To determine if this recipe is safe for you, consult your physician.
Copyright © 2015 Baldwin Publishing, Inc.. All rights reserved. Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.
Review Date: January 15, 2013
Reviewed By: Jane Schwartz, RD, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created May 1, 2012 and last modified May 10, 2012
No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooking® video, recipe, article &/or other Health eCooking® product or service is a substitute for medical advice or treatment for any medical condition. Consult your doctor to be sure this recipe is safe for you. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooking® video, recipe, article &/or other Health eCooking® product or service signifies your understanding and agreement to the disclaimer and terms and conditions stated above. Health eCooking® weight loss surgery recipes are created by registered dietitians for people medically approved by their doctor to eat solid foods following weight loss surgery. Ask your doctor if these ingredients are safe for you and avoid any foods that make you feel sick.