Infographic: Get Physical When You Watch TV

Posted by Christine Skiffington on Oct 6, 2016 12:49:51 PM

Get_Physical_Watching_TV_635x315.pngFitting exercise into your daily routine has both mental and physical benefits, some of which we covered in our recent article: Sit Less & Live Longer.

The average American watches TV (or Netflix, Hulu, Amazon Prime, etc.) for about five hours a day, according to the latest Nielson study. That’s a lot of time spent sitting, especially since so many of us also spend our days behind a desk. Don’t be a couch potato – tone up when you tune in!

Try working out while you watch your favorite show. Here are four ways to get moving without missing an episode:

 

Infographic_Get_Physical_While_Watching_TV.png

 

Topics: Fitness

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Perspectives highlights the expertise and services provided by the physicians, specialists, nurses and other healthcare providers at Einstein Healthcare Network. Through this blog, we share information about new treatments and technologies, top-tier clinical teams and the day-to-day interactions that reinforce our commitment to delivering quality care with compassion. Here, you will also find practical advice for championing your health and wellness.

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