Healthy Mac and Cheese Bites Bound to Be a Party Crowd Pleaser

Posted by Perspectives Blog Team on Feb 1, 2017 2:17:51 PM

Einstein Mac n Cheese Bites Cropped.jpgHere’s an easy appetizer for your next football party. These healthy mac and cheese bites will be a crowd favorite.


  • 3/4 cup skim milk
  • 3/4 cup nonfat sour cream
  • 3 Tbsp trans fat free margarine, melted
  • 1/2 cup shredded part-skim mozzarella cheese
  • 2 cups (8 oz) shredded reduced-fat sharp cheddar cheese
  • 1 Tbsp Dijon mustard
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 4 cups cooked multigrain elbow macaroni (about 2 cups uncooked)
  • 1/4 cup dried bread crumbs
  • 1/4 tsp paprika
  • Hot sauce, optional


  • Preheat oven to 400°. Line 2 mini muffin pans with 36 liners. Lightly spray the muffin liners with nonstick cooking spray.
  • In a saucepan, combine milk, sour cream, margarine, mozzarella, cheddar, mustard, salt and pepper and cook over medium-high heat, stirring, until cheese is melted and a sauce forms.
  • In a large bowl, combine cooked macaroni and cheese sauce, stirring gently. Spoon heaping tablespoons of the macaroni and cheese into prepared muffin liners.
  • In a small bowl, combine bread crumbs and paprika. Sprinkle mixture over the macaroni and cheese cups.
  • Bake in the upper and middle third of the oven for 20 to 25 minutes, or until the cheese is melted and the bites are golden brown. Let cool for at least 5 minutes before serving warm, or serve at room temperature. Serve with hot sauce on the side, if desired.
Yield: 36 bites

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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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Topics: Recipes

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Perspectives highlights the expertise and services provided by the physicians, specialists, nurses and other healthcare providers at Einstein Healthcare Network. Through this blog, we share information about new treatments and technologies, top-tier clinical teams and the day-to-day interactions that reinforce our commitment to delivering quality care with compassion. Here, you will also find practical advice for championing your health and wellness.

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