Heart-Healthy, Gluten-Free and Diabetes-Friendly Recipe: Grilled Romaine Lettuce

Posted by Perspectives Blog Team on Jun 3, 2015 2:54:00 PM

Grilled_romaine_lettuce_thumbThis Grilled Romaine Lettuce recipe helps you take all the cooking out of the kitchen and onto the grill. The grilled lettuce is topped with a mellow balsamic vinaigrette, bacon and blue cheese.

Ingredients

  • 3 heads Romaine lettuce
  • 3 Tbsp olive oil
  • 1/4 cup balsamic vinegar 
  • 1 garlic clove, minced
  • 1 small shallot, minced
  • 1/2 tsp honey
  • 1/8 tsp salt
  • Black pepper to taste
  • 2 oz cooked turkey bacon, crumbled
  • 1/2 cup crumbled blue cheese

grilled_romaine_lettuce_nutritional_valuePreparation

  • Preheat the grill to high heat.
  • Remove the leafy outer leaves of each head of romaine. With a knife, slice down the center lengthwise of each head of lettuce, straight down through the core.
  • Drizzle both sides of the lettuce halves with 1 Tbsp of the olive oil.
  • Grill the romaine halves, flat side down, for about 3 minutes per side, or until slightly charred and warm.
  • Meanwhile, in a small bowl, stir together the remaining 2 Tbsp olive oil, balsamic vinegar, garlic, shallot, honey, salt and black pepper.
  • Remove lettuce from heat. Arrange the lettuce halves on a platter and drizzle with the dressing. Sprinkle the lettuce with the bacon and blue cheese. Serve immediately.

Yield: 6 servings


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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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Topics: Recipes, Diabetes, Celiac

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Perspectives highlights the expertise and services provided by the physicians, specialists, nurses and other healthcare providers at Einstein Healthcare Network. Through this blog, we share information about new treatments and technologies, top-tier clinical teams and the day-to-day interactions that reinforce our commitment to delivering quality care with compassion. Here, you will also find practical advice for championing your health and wellness.

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