A chocolate bar or a bag of chips from the vending machine? A quick bologna sandwich on white bread with mayo from the fridge?
They're all convenient—easy pickings, as it were. But are they good for you? Will they really stave off hunger?
If sound nutrition is what you want, you need to pair a protein with a fiber food.
In this video, Einstein Healthcare Network outpatient dietitian Caitlyn Crosby, RD, LDN, offers some tasty, wholesome suggestions.