Infographic: 10 Reasons To Start Running Now

Posted by Christine Skiffington on Sep 15, 2016 10:30:00 AM

6_KSW_INF_ReasonsToRun_635x315.pngMore than 18 million U.S. adults crossed the finish line of a running race last year, according to industry group Running USA.

Even if you never pin on a race bib, lacing up and stepping out can have big benefits for body and mind.

Here are 10 research-proven benefits of running.

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Topics: Running, Fitness, Infographics

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Perspectives highlights the expertise and services provided by the physicians, specialists, nurses and other healthcare providers at Einstein Healthcare Network. Through this blog, we share information about new treatments and technologies, top-tier clinical teams and the day-to-day interactions that reinforce our commitment to delivering quality care with compassion. Here, you will also find practical advice for championing your health and wellness.

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