Infographic: It Takes What to Burn That Off???

Posted by Christine Skiffington on Sep 14, 2016 10:30:00 AM

5_SW_INF_It_Takes_What_to_Burn_635x315.pngTeaching your kids about healthy eating is increasingly important as they approach their teens and begin making more independent choices about their food.

A recent study shows teens drink less soda when they understand how much exercise they’d need to sizzle off those liquid calories.

Want to know what your meal choices add up to in workouts? This infographic sums up some common foods and an estimate of the amount of activity it would take to burn off the calories.

5_SW_INF_It_Takes_What_to_Burn.png

 

Topics: Nutrition, Fitness

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Perspectives highlights the expertise and services provided by the physicians, specialists, nurses and other healthcare providers at Einstein Healthcare Network. Through this blog, we share information about new treatments and technologies, top-tier clinical teams and the day-to-day interactions that reinforce our commitment to delivering quality care with compassion. Here, you will also find practical advice for championing your health and wellness.

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