Infographic: Sit Less and Live Longer

Posted by Christine Skiffington on Sep 19, 2016 2:01:02 PM

Sit_Less_Live_Longer_635.pngThe human body is made to move. Why else would we have 640 muscles? But many people spend much of their days sedentary (up to eight or nine hours of sitting).

A sedentary lifestyle can double your risk of developing diabetes and increase your risk for heart disease, obesity, and cancer.

Too much sitting can even decrease your life expectancy by up to two years.

Use the tips in this infographic to fit more activity into your busy day.

7_KSW_INF_InfoPck_SitLessLiveLonger_2.png

 

Topics: Fitness

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Perspectives highlights the expertise and services provided by the physicians, specialists, nurses and other healthcare providers at Einstein Healthcare Network. Through this blog, we share information about new treatments and technologies, top-tier clinical teams and the day-to-day interactions that reinforce our commitment to delivering quality care with compassion. Here, you will also find practical advice for championing your health and wellness.

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