Looking for a Heart-Healthy, Diabetes-Friendly Appetizer for Your New Year's Party? Try This Tasty Bruschetta Recipe

Posted by Perspectives Blog Team on Dec 28, 2015 12:11:17 PM

Bruchetta_pic_from_Baldwin.jpgServe this three-in-one appetizer at your New Year's Eve party. Each healthy topping will complement your entrees and dazzle your guests.

Ingredients

  • 1 multi-grain baguette, sliced into 1/4 inch slices (about 36 slices)
Tomato Topping
  • 1 large tomato, seeded and chopped
  • 1 garlic clove, minced
  • 1/4 medium red onion, chopped
  • 1/4 cup chopped fresh basil
  • 1 tsp dried oregano
  • 1 Tbsp balsamic vinegar
Greek Topping
  • 1/4 cup Kalamata olives, chopped
  • 1/2 cup roasted red pepper, chopped
  • 1/4 cup feta cheese
  • 1 tsp olive oil
  • 1 Tbsp red wine vinegar
  • Black pepper to taste

Pistachio Topping

  • 1/3 cup pistachio nuts, chopped
  • 1/2 cup chopped fresh cilantro
  • 2 Tbsp lemon juice
  • 1 Tbsp zesty low-fat Italian dressing
  • Black pepper to taste

Bruschetta_from_Baldwin_nutritional_facts_box.jpgPreparation

Preheat oven to 350°.

Arrange baguette slices on 2 baking sheets. Lightly coat baguette slices with nonstick cooking spray. Toast baguette slices in oven for about 5 minutes, or until lightly browned. Remove from oven and set aside.

In 3 separate bowls, mix together each set of topping ingredients. Arrange baguette toasts on a platter. Spoon toppings on top of toasted baguette slices (will make about 8 slices for each topping).

Yield: 12 servings


 

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Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Review Date: February 26, 2013

Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.

Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

This page created February 1, 2010 and last modified September 23, 2010

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Topics: Recipes, Diabetes

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Perspectives highlights the expertise and services provided by the physicians, specialists, nurses and other healthcare providers at Einstein Healthcare Network. Through this blog, we share information about new treatments and technologies, top-tier clinical teams and the day-to-day interactions that reinforce our commitment to delivering quality care with compassion. Here, you will also find practical advice for championing your health and wellness.

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