Make Room on Your Grill for this Peach of a Summer Salad

Posted by Perspectives Blog Team on Jun 29, 2016 11:30:21 AM

grilled_peach_salad_400_px.jpgGrilling isn’t just for meat and chicken. Make a delicious summer salad with grilled peaches and fresh berries. This grilled fruit recipe is a pretty start to any summer meal.

This salad is heart-healthy and gluten-free.

Ingredients

  • 6 large ripe peaches, halved and pitted
  • 2 Tbsp balsamic vinegar
  • 1 tsp grated fresh ginger
  • 2 Tbsp honey
  • 2 Tbsp fresh lime juice
  • 3/4 cup fresh raspberries
  • 3/4 cup fresh blackberries
  • Lime zest, for garnish, if desired

Preparation

Preheat the grill to medium-high heat.

Arrange peach halves skin side up on the grill. Grill the peaches for approximately 1 to 2 minutes, then turn and grill for 2 to 3 minutes more.

Remove from grill and allow to cool for 3 minutes.

peach_salad_nutritional_value_box-1.pngOn a flat surface, arrange the peach halves flat side down. With a sharp knife, cut the peach halves into bite-size pieces.

Transfer the peaches to a large bowl and set aside.


In a small bowl, whisk the balsamic vinegar, ginger and honey. Pour the vinaigrette over the peaches. Sprinkle with the lime juice.

Add the raspberries and blackberries. Toss lightly. Garnish with lime zest, if using.

Serve immediately.

Yield: 6 servings


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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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Topics: Recipes

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Perspectives highlights the expertise and services provided by the physicians, specialists, nurses and other healthcare providers at Einstein Healthcare Network. Through this blog, we share information about new treatments and technologies, top-tier clinical teams and the day-to-day interactions that reinforce our commitment to delivering quality care with compassion. Here, you will also find practical advice for championing your health and wellness.

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