Heart-Healthy and Diabetes-Friendly: Glazed Pork Roast

Posted by Perspectives Blog Team on Feb 20, 2017 12:22:51 PM

Marinate the pork loin the night before and you can have this satisfying Glazed Pork Roast ready in about an hour. While the roast is in the oven, sauté some spinach for a quick, healthy side dish.


  • 1 Tbsp maple syrup
  • 1 Tbsp tamari
  • 1 Tbsp teriyaki sauce (gluten free if needed)
  • 2 Tbsp rice vinegar
  • 4 garlic cloves, minced
  • 1/8 tsp salt
  • Black pepper to taste
  • 2 lb center-cut pork loin
  • 1 tsp cornstarch
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Topics: Recipes

Considering Botox? Here’s How (and When) to Start Doing It Right

Posted by Perspectives Blog Team on Feb 15, 2017 12:52:02 PM

Once the buzziest of B-words with “real” housewives and celebrities, Botox is now becoming a regular part of beauty routines for women of all ages. In fact, according to a report from the American Academy of Plastic and Reconstructive Surgery, 64 percent of doctors reported an increase in patients ages 30 and under requesting cosmetic or injectable treatments.

“It’s important to start a relationship with a surgeon early,” says Daniel Westawski, M.D., who specializes in plastic and reconstructive surgery at Einstein Healthcare Network. “It [Botox] can be a tremendous transformation if you chose to do it in one step and make you look like a totally different person.”

Instead, Westawski advises patients to take “a more European approach” to maintaining youthful skin by scheduling treatments a little at a time. The result, he says, is a more subtle look that cues people to say ‘oh you look great’ versus ‘what have you had done?’

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Topics: Plastic and Reconstructive Surgery

Try this Tasty, Heart-Healthy Tortellini with Vegetables Recipe

Posted by Perspectives Blog Team on Feb 15, 2017 12:42:56 PM

Here’s a quick dinner for any night of the week—cheese tortellini in a creamy sauce plus your favorite veggies. This tortellini and vegetables recipe will become a favorite.


  • 1 can (14 oz) reduced-sodium chicken broth
  • 2 Tbsp all-purpose flour
  • 1 Tbsp extra virgin olive oil
  • 3 garlic cloves, minced
  • 1 small onion, chopped
  • 1/2 cup grated Parmesan cheese
  • 1 Tbsp chopped fresh parsley
  • 1/8 tsp salt
  • 4 cups chopped fresh or frozen vegetables, such as peas, carrots and broccoli
  • 1 package (16 oz) frozen cheese tortellini
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Topics: Recipes

Valentine's Day Recipes to Take to Heart

Posted by Perspectives Blog Team on Feb 13, 2017 11:08:35 AM

Valentine's Day means romance, but romance often translates into large, heart-shaped boxes of chocolate. We like chocolate as much as anybody else does, but when you think about it, your gift from the heart goes right to the hips.

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Topics: Recipes

Do You Know the Signs of a Heart Attack?

Posted by Perspectives Blog Team on Feb 13, 2017 10:30:00 AM

Would you know if you were having a heart attack? Many symptoms mimic a heart attack such as gastroesophageal reflux disease (GERD), chest muscle pain or anxiety. It can be difficult to know when your symptoms are heart related. Knowing the symptoms of a heart attack can help you decide what to do.

In a study of more than 2,000 heart attack patients, those who recognized heart attack symptoms early and received medical attention within 90 minutes did far better than those who waited for treatment.

No two heart attacks are alike. Heart attacks may cause sudden, intense pain or pressure in the center of the chest. They may also come on more slowly with little or no pain, but cause vague symptoms such as weakness or indigestion. These are the symptoms that people may ignore. Additionally, a woman’s symptoms may differ from a man’s, advises the American Heart Association (AHA).

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Topics: Cardiology, Heart and Vascular Care

A Healthy, Hearty Meal for a Cold Wintry Night: Russian Meat Balls with Gravy

Posted by Perspectives Blog Team on Feb 9, 2017 2:10:45 PM

A delicious hearty meal for a cold night, these Russian Meat Balls with Gravy are light and satisfying at the same time. 


  • 1 1/2 lb ground chicken
  • 1/2 cup uncooked rice, rinsed
  • 1 large egg
  • 3 Tbsp plain Greek yogurt
  • 1 Tbsp chopped fresh dill
  • 3 garlic cloves, minced
  • 1/8 tsp plus 1/2 tsp salt
  • Black pepper to taste
  • 1 Tbsp olive oil
  • 1 large onion, finely chopped
  • 1 large carrot, grated
  • 2 Tbsp all-purpose flour
  • 4 cups reduced-sodium chicken broth
  • 1 Tbsp tomato paste mixed with 1 cup water
  • 1 tsp ground cumin
  • 1/8 tsp ground nutmeg
  • 1 Tbsp paprika
  • 1 Tbsp chopped fresh parsley
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Topics: Recipes

Can Strengthening Your Muscles Also Strengthen Your Heart?

Posted by Perspectives Blog Team on Feb 8, 2017 10:30:00 AM

Lifting weights does more than build strong bones. Strength training can also contribute to heart health by building lean muscle mass, which helps to burn extra calories, keep blood sugar in check and improve cholesterol levels.

Strength training, especially for older adults, can also make it easier to perform everyday activities such as lifting a bag of groceries. Resistance exercises are also important for bone health and can help prevent osteoporosis.

Many fitness centers offer low impact strength-training classes. But if you cannot get to a gym and feel uncomfortable working with weights at home, the U.S. Centers for Disease Control and Prevention suggests trying some of the following activities for strength training:

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Topics: Cardiology, Heart and Vascular Care

The Salty Six: The Hidden Sodium in the Foods We Love

Posted by Perspectives Blog Team on Feb 6, 2017 10:42:22 AM

February is American Heart Month. One way to help take the strain off our hearts—specifically, our blood pressure—is to reduce the amount of sodium in our diets. We do need some sodium to regulate blood pressure, but too much is unhealthy.

Unfortunately, we tend to ingest a lot of sodium through the foods we eat.

Courtesy of the American Heart Association, here are six popular foods that are loaded with sodium.

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Topics: Cardiology, Heart and Vascular Care

The Hidden Dangers of Masked Hypertension

Posted by Chesna McDonald on Feb 2, 2017 10:00:00 AM

High blood pressure affects millions of people, but is it possible to have hypertension without even knowing it? According to a new study, this is the case for one in eight Americans.

The condition, known as masked hypertension, occurs when a patient’s blood pressure is normal when measured in a doctor’s office or clinic but high outside of the office. This undiagnosed condition puts the patient at an increased risk for heart disease because patients are unaware that they even have hypertension.

The study, published in the American Journal of Epidemiology, measured the blood pressure of patients who were monitored for 24 hours a day and found 14 percent of participants to have masked hypertension. This is unlike “white-coat hypertension,” which does not put patients at higher risk for heart disease. That’s when patients have higher blood pressure measurements when they are in the doctor’s office but normal rates outside of the office.

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Topics: Cardiology, Heart and Vascular Care

Buffalo Chicken Pizza Will Heat Up Your Super Bowl Party

Posted by Perspectives Blog Team on Feb 2, 2017 10:00:00 AM

For a thin-crust pizza that can be ready in minutes, try this Buffalo chicken pizza. Whole grain flat breads make an easy crust. For a less spicy Buffalo chicken, hold off on the hot sauce.


  • 1 Tbsp trans fat free margarine
  • 1 Tbsp Worcestershire sauce
  • 2–3 Tbsp hot sauce, medium to spicy heat
  • 1/2 cup reduced-sodium tomato sauce
  • 1 cup shredded cooked chicken breast
  • 4 whole grain flat breads (about 7 inches each)
  • 2 Tbsp shredded part-skim mozzarella or Monterey Jack cheese
  • 2 Tbsp reduced-fat blue cheese crumbles
  • 2 scallions, thinly sliced
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Topics: Recipes

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About this blog

Perspectives highlights the expertise and services provided by the physicians, specialists, nurses and other healthcare providers at Einstein Healthcare Network. Through this blog, we share information about new treatments and technologies, top-tier clinical teams and the day-to-day interactions that reinforce our commitment to delivering quality care with compassion. Here, you will also find practical advice for championing your health and wellness.

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