Shrimp and Grapefruit Give This Summer Salad Zest

Posted by Perspectives Blog Team on Jul 11, 2016 11:41:02 AM

pink_grapefruit_and_shrimp_salad_recipe_pic.jpgHere’s an easy, healthy salad for a summer brunch that is heart-healthy, diabetes-friendly and (with the appropriate substitutions) gluten-free.

Pink grapefruit gives the shrimp a citrus spark. Fresh mint and avocado top it off with great flavor and healthy fat.

Ingredients

  • 3 pink grapefruit
  • 2 Tbsp wine vinegar
  • 2 tsp Dijon mustard (gluten free if needed)
  • 1/8 tsp + 1/2 tsp salt •1/4 tsp black pepper
  • 4 Tbsp olive oil
  • 1 1/2 lb large shrimp, peeled and deveined
  • 1 1/2 lb baby spinach (about 3 1/2 quarts)
  • 1 Tbsp chopped fresh mint
  • 1/2 red onion, thinly sliced
  • 1 avocado, pitted, peeled and sliced

grapefruit_and_shrimp_salad_recipe_nutritional_values_box.pngPreparation

With a sharp knife, peel the grapefruit, removing all the bitter white pith. Slice about 3/8 inch thick.

In a large bowl, whisk together the vinegar, mustard, 1/8 teaspoon salt and 1/8 teaspoon pepper.

Drizzle in 3 tablespoons of the oil, whisking to combine. Set aside.

Season the shrimp with 1/2 teaspoon salt and 1/8 teaspoon pepper. In a large nonstick skillet, heat the remaining 1 tablespoon oil over medium heat. Add the shrimp and cook, turning once, until pink, about 3 minutes per side.

Add the grapefruit, cooked shrimp, spinach, mint, onion and avocado to the vinaigrette in the large bowl.

Toss well. Serve immediately.

Yield: 6 servings

Note: Grapefruit interacts with many drugs, including some statins. If you aren't sure, check with your doctor to be sure it's OK for you to eat grapefruit.


Entrees - Pink Grapefruit and Shrimp Salad Recipe

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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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Topics: Recipes, Nutrition

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Perspectives highlights the expertise and services provided by the physicians, specialists, nurses and other healthcare providers at Einstein Healthcare Network. Through this blog, we share information about new treatments and technologies, top-tier clinical teams and the day-to-day interactions that reinforce our commitment to delivering quality care with compassion. Here, you will also find practical advice for championing your health and wellness.

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