The Kids Can Help Create this Veggie Skeleton Dip Recipe

Posted by Perspectives Blog Team on Oct 26, 2016 10:30:00 AM

 

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Have a healthy Halloween party with this fun Veggie Skeleton Dip. The dip can be made in minutes, and while it’s chilling in the fridge, the kids can help you build the “skeleton”!

Dip:

  • 12 oz 1/3-less-fat cream cheese, softened
  • 1/2 cup nonfat buttermilk
  • 3 tsp chopped fresh dill
  • 3 small garlic cloves, minced fine
  • 3/4 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Baldwin_Veggie_Skeleton_Dip_Nutritional_Value_Box.pngVeggie Skeleton:

  • 5 fresh mushrooms, sliced
  • 1/2 cucumber, sliced
  • 1 red bell pepper, sliced
  • 1/4 yellow bell pepper, sliced
  • 4 baby carrots
  • 2 celery stalks, cut in half lengthwise and horizontally
  • 1/2 cup broccoli florets
  • 2 pitted black olive slices

Preparation

In a bowl, combine cream cheese, buttermilk, dill, garlic, onion powder, salt and pepper. Cover with plastic wrap and keep chilled while assembling the veggie skeleton.

  • On a platter, arrange mushroom slices about halfway down the platter to make the “hips” of the skeleton.
  • Starting at the top center of the mushrooms, arrange a row of cucumber slices going up to make the “torso” of the skeleton.
  • Arrange about 5 slices of red bell pepper on each side of the cucumber slices to make the “ribs” of the skeleton.
  • Arrange 2 yellow bell pepper slices to make the “shoulders” of the skeleton.
  • Arrange 2 baby carrots on each side of the red bell pepper “ribs” to make the “arms” of the skeleton.
  • Arrange celery stalk pieces coming out from the bottom of the mushrooms to make the upper “legs” of the skeleton.
  • Arrange red and yellow bell pepper slices under the celery slices to make the bottom part of the “legs” of the skeleton.
  • Arrange 4 small broccoli florets to make the “hands” and “feet” of the skeleton.
  • Serve the dip in a small white bowl and place it at the top of the skeleton to make the “head” of the skeleton.
  • Decorate the dip with olive slices for the “eyes” and broccoli florets for the “hair.”

Yield: 16 servings


Appetizers - Veggie Skeleton Dip Recipe

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Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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Topics: Recipes, Nutrition

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Perspectives highlights the expertise and services provided by the physicians, specialists, nurses and other healthcare providers at Einstein Healthcare Network. Through this blog, we share information about new treatments and technologies, top-tier clinical teams and the day-to-day interactions that reinforce our commitment to delivering quality care with compassion. Here, you will also find practical advice for championing your health and wellness.

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