This Creamy Peanut Butter Snack Will Sweeten Up Your Super Bowl Party

Posted by Perspectives Blog Team on Jan 31, 2017 11:39:24 AM

phpThumb_generated_thumbnailjpg-4.jpegHere’s a healthy snack you can make in minutes. This delicious peanut butter recipe is a healthy dip for sliced apples, bananas or low-fat honey graham crackers.



  • 2/3 cup crumbled firm tofu
  • 2/3 cup low-fat cottage cheese
  • 4 Tbsp creamy peanut butter
  • Tbsp honey
  • 1 tsp vanilla
  • 1/2 tsp ground cinnamon
  • Apple and banana slices, optional
  • Low fat honey graham crackers, optional


1. In a blender or food processor, add the tofu, cottage cheese, peanut butter, honey and vanilla and blend until smooth and creamy, about 3 to 5 minutes. 

2. Cover with plastic wrap and chill for 30 minutes. 

3. Sprinkle with cinnamon. Serve with apple and banana slices or graham crackers, if desired.

Yield: 6 servings

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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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Topics: Recipes

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Perspectives highlights the expertise and services provided by the physicians, specialists, nurses and other healthcare providers at Einstein Healthcare Network. Through this blog, we share information about new treatments and technologies, top-tier clinical teams and the day-to-day interactions that reinforce our commitment to delivering quality care with compassion. Here, you will also find practical advice for championing your health and wellness.

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