From belly dancing to cardio barre, gyms are adding more dance classes to keep pace with this popular fitness craze. Dance-inspired classes make exercising so much fun it won’t feel like you are exercising at all.
Here are some of the more popular classes you may find at your local fitness center:
Cardio Barre: This is a low-impact, higher-intensity, ballet-inspired workout. Combining light weights and bar work, tone and strengthen your glutes, arms, legs and core.
Zumba: A mix of Latin and international music that incorporates body-sculpting movements and easy-to-follow dance steps.Read More