More than 18 million U.S. adults crossed the finish line of a running race last year, according to industry group Running USA.

Even if you never pin on a race bib, lacing up and stepping out can have big benefits for body and mind.

Here are 10 research-proven benefits of running.

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So you’ve decided to buy a fitness tracker to help you meet your health goals. Great! Now you need to choose a tracker that’s right for you.

Are you looking to simply count your steps, or would you like to measure your heart rate and manage your schedule, too?

Use this information to help you find the features you want while staying within your budget.

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