Infographic: 10 Reasons To Start Running Now

Posted by Christine Skiffington on Sep 15, 2016 10:30:00 AM

More than 18 million U.S. adults crossed the finish line of a running race last year, according to industry group Running USA.

Even if you never pin on a race bib, lacing up and stepping out can have big benefits for body and mind.

Here are 10 research-proven benefits of running.

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Topics: Running, Fitness, Infographics

Infographic: Choose The Right Fitness Tracker For You

Posted by Christine Skiffington on Sep 13, 2016 2:17:17 PM

So you’ve decided to buy a fitness tracker to help you meet your health goals. Great! Now you need to choose a tracker that’s right for you.

Are you looking to simply count your steps, or would you like to measure your heart rate and manage your schedule, too?

Use this information to help you find the features you want while staying within your budget.

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Topics: Fitness, Infographics

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About this blog

Perspectives highlights the expertise and services provided by the physicians, specialists, nurses and other healthcare providers at Einstein Healthcare Network. Through this blog, we share information about new treatments and technologies, top-tier clinical teams and the day-to-day interactions that reinforce our commitment to delivering quality care with compassion. Here, you will also find practical advice for championing your health and wellness.

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