Baking, Not Frying, Makes This Chicken Parmesan Recipe a Healthier Alternative

Posted by Perspectives Blog Team on Mar 30, 2016 10:30:00 AM

Chicken Parmesan is often pan-fried first, then baked. This baked Chicken Parmesan recipe cuts down on high-fat oil and keeps the chicken moist, too.


  • 2 tsp olive oil
  • 1/2 onion, chopped
  • 1 garlic clove, minced
  • 1/2 cup tomato sauce
  • 1 tsp chopped fresh basil
  • Black pepper to taste
  • 1 egg, lightly beaten
  • 1/4 cup whole wheat Italian bread crumbs
  • 4 boneless, skinless chicken breasts (4 oz each), trimmed of fat, pounded
  • 1/2 cup shredded part-skim mozzarella cheese
  • 2 Tbsp grated Parmesan cheese
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Topics: Nutrition, Menu

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Perspectives highlights the expertise and services provided by the physicians, specialists, nurses and other healthcare providers at Einstein Healthcare Network. Through this blog, we share information about new treatments and technologies, top-tier clinical teams and the day-to-day interactions that reinforce our commitment to delivering quality care with compassion. Here, you will also find practical advice for championing your health and wellness.

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