Try This Heart-Healthy Almond Crusted Salmon Recipe

Posted by Perspectives Blog Team on Jul 5, 2016 1:32:01 PM

almond_salmon_635.jpgA lean source of protein with monounsaturated fats, salmon is a weight loss superfood. Topped with almonds, another superfood with healthy fats, this salmon recipe is loaded with ingredients that may help curb your appetite.


For the Salmon

  • 2 salmon fillets, about 4 oz each (1 1/2” thick)
  • 1/4 cup unsalted sliced blanched almonds
  • 1 tsp olive oil
  • 1 tsp chopped fresh oregano or 1/2 tsp dried
  • 2 garlic cloves, minced
  • 1 tsp chopped fresh parsley
  • 2 Tbsp fresh lemon juice
  • 1/8 tsp salt
  • Black pepper to taste

almond_crusted_salmon_recipe_nutritional_values_box.pngFor the Salad

  • 2 cups frisée
  • 1 cup green beans, trimmed and blanched
  • 1 Tbsp low fat plain Greek yogurt (gluten free if needed)
  • 1 1/2 Tbsp olive oil
  • 2 Tbsp dried cranberries
  • 1/2 tsp chopped fresh oregano or 1/4 tsp dried
  • 1 Tbsp fresh lemon juice
  • 1/8 tsp salt
  • Black pepper to taste


Preheat oven to 400°. Wash and pat salmon dry.

With a piece of foil, make a square, lifting the sides to create a ridge on all sides. Lightly coat the foil with nonstick cooking spray. Arrange the salmon on the foil.

In a small bowl, combine almonds, oil, oregano, garlic, parsley, lemon juice, salt and pepper. Top the salmon with the almond mixture, covering the top and all edges.

Bake the salmon for 8 minutes. Remove from the oven and let the salmon rest for at least 5 minutes at room temperature.

Meanwhile, make the salad. In a bowl, toss all the salad ingredients. Serve the salmon with the salad. Drizzle salmon with additional fresh lemon juice, if desired.

Yield: 2 servings

Almond Crusted Salmon Recipe Video

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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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Topics: Recipes, Nutrition

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Perspectives highlights the expertise and services provided by the physicians, specialists, nurses and other healthcare providers at Einstein Healthcare Network. Through this blog, we share information about new treatments and technologies, top-tier clinical teams and the day-to-day interactions that reinforce our commitment to delivering quality care with compassion. Here, you will also find practical advice for championing your health and wellness.

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